6 exercises to banish back fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come.

6 exercises to banish back fat

6 exercises to banish back fat

These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders.

How it works: Three or four days a week, do 1 set of each exercise back to back, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit 2 more times (3 times total).

You’ll need: A pair of 2- to 3-pound dumbbells, a pair of 15- to 25-pound dumbbells, a resistance band, and a pull-up bar or Life Fitness Machine.

T Raises

Grab a pair of 2- to 3-pound dumbbells and stand with feet hip-width apart. Take a slight bend in knees as you shift hips back and lower torso until it’s parallel to the floor. Bring weights together and turn palms to face forward. Keeping arms straight, lift weights up to shoulder height then lower back down. Make sure to keep core and glutes engaged the entire time. Do 15 reps

Pages: 1 2 3

You might also like

Paul's Magic

HERE’S HOW EASILY TO LOSE WEIGHT IN EVERY PART OF YOUR BODY !

We as a whole put on weight sooner or later of our lives. Since we as a whole procedure sustenance in an unexpected way, that is we as a whole

Gym & Fitness Hours

9 Butt Exercises Better That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Weight Loss

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of

Gym & Fitness Hours

10 – Minute Inner Thigh Workout that will Reshape Your Thighs

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs