10 Week No-Gym Home Workout Plan!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you can do it at your home.10 Week No-Gym Home Workout Plan!It is about a ten-week challenging workout plan that will help you to achieve the perfect body-shape that you have always wanted.

 

Follow these steps:

At first, you should drink a lot of water or infused water. You should choose the right time of the day to exercise and of course to choose the start day. You should also have a regular exercising.

This is the ten-week workout plan:

Monday:

Twenty squats; fifteen-second plank; twenty-five crunches; thirty-five jumping jacks; fifteen lunges; twenty-five second wall-sit; ten sit-ups; ten butt-kicks and five push-ups

-Tuesday:

Ten squats; thirty-second plank; twenty crunches; ten jumping jacks; twenty-five lunges; forty-five second wall-sit; thirty-five sit-ups; twenty butt-kicks; ten push ups

-Wednesday:

Fifteen squats; forty-second plank; thirty crunches; fifty jumping jacks; twenty-five lunges; thirty five-second wall-sit; thirty sit-ups; twenty-five butt-kicks; and ten push-ups

-Thursday:

Thirty-five squats; thirty-second plank; twenty crunches; twenty-five jumping jacks; fifteen lunges; sixty-sec. wall-sit; fifty sit-ups; thirty-five butt-kicks; and twenty push-ups;

Pages: 1 2

You might also like

Gym & Fitness Hours

5 Exercises To Correct Bow Legs

When your legs are not aligned straight at the hips an abnormal force across the knee can cause pain and lead to premature arthritis of the knee.This deformity known as

Paul's Magic

10 Minute Thigh Slimming Challenge, You Must Try

Looking for the new challenge in shaping your body, you decided to slim the thighs, which is not an easy area to target.Here is a workout that is created to

Paul's Magic

Take This Drink For 5 Nights Before Sleeping and You Won’t Have Abdominal Fat In a Few Days!

Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged

Daily Tips

ONE MONTH BEFORE A HEART ATTACK, YOUR BODY WILL ALERT YOU: HERE ARE THE 6 SYMPTOMS!

In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as