20 Sneaky Ways to Lose Weight

Eat less; exercise more. We’ve heard it a million times. In reality, we don’t always have the time (or willpower) to stick to a weight-loss regime. Don’t fret.20 Sneaky Ways to Lose WeightAs the summer months approach and you pull your bathing suit out of storage, you can enact some of these sly strategies to shed pounds without living at the gym.

1 Chew, chew, chew.

 

┬áIt takes about 20 minutes for satiety signals to reach the brain, so don’t scarf down that burger in 15 minutes flat. Chew slowly to give yourself a chance to feel full and help move food through the digestion process. Plus, it’s been said that the most satisfying bites of a meal are the first few. Having a hard time slowing down? Sip water between bites.

2Wear tight jeans.

We all have a few pairs of skinny jeans that only button when we lay down. Get these in your regular rotation as a reminder to eat right. If you have to release a button by the end of the day, you know you need to improve your meal plan.

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