Killer ABS Workout Routine that will transform Your Body

As the combination of stomach and bikini can be a scary thought for most, it shouldn’t fear anybody! Killer ABS Workout Routine that will transform Your BodyIn this article, we are sharing a simple workout that, combined with a balanced diet and regular performing will give you stomach as you desire and you can hit the sand!

How it works

–           Incorporate these moves into your workout at least 4 times a week, and target the abs you’ve always wanted!

–           Detailed instructions you will find below (text and gif)

  1. SIT UPS

 

 

Instructions:

–           Starting position – Lying on your back on the floor with feet on floor legs bent.

–           Have a partner hold your feet down as you perform a sit up.

–           Repeat 30 – as many times as you can.

Pages: 1 2 3

You might also like

Gym & Fitness Hours

6 Exercises To Eliminate Fat Covering Your Thighs

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for

Gym & Fitness Hours

5 Exercises To Correct Bow Legs

When your legs are not aligned straight at the hips an abnormal force across the knee can cause pain and lead to premature arthritis of the knee.This deformity known as