How to seriously lose 50 pounds quickly in 5 months and maybe 3-to-5 months if you follow the workout guide.

  1. If you need to lose 50 pounds, it is recommended to do so in a slow manner to remain healthy and ensure the weight stays off.How to seriously lose 50 pounds quickly in 5 months and maybe 3-to-5 months if you follow the workout guide.

    Therefore, you should strive to lose around 2 pounds a week in order to reach your weight loss goal in 5 to 8 months. Here is a sample plan to help you stay on track. These guidelines will help you shed pounds in a healthy, steady manner that will keep them off long term:

Low Calorie Diet

In order to lose 50 pounds, you must eat low calorie foods and reduce your portions; there’s no way around it! Your daily calorie consumption should equal around 1500 calories a day, possibly more depending on your current weight. It should not drop below this number, because you will need a substantial amount of energy to keep up with all the exercise that’s required to lose 50 pounds.

You diet should consist of:

  • A small amount of slow-burning carbs consisting of whole grains and fiber
  • A small amount of healthy fats, such as nuts and avocado
  • Some lean protein, such as white chicken and turkey or fish
  • Some non-fat dairy products, like milk and yogurt
  • An abundance of colorful fruits and vegetables

You should consume 5 or 6 mini-meals throughout the day as opposed to three large meals. This will keep your metabolism properly fueled and prevent you from overeating at your next meal. If you ever experience extreme hunger, reach for a healthy snack, such as an apple, mini carrots or a handful of nuts.

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