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Gym & Fitness Hours

HOW MUCH WALKING YOU NEED TO LOSE WEIGHT? FIND OUT!

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each

Health Matters

IF YOU SLEEP NAKED TONIGHT, HERE’S THE SURPRISING EFFECT IT’LL HAVE ON YOUR BODY

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep

Daily Tips

A Woman’s Sleeping Position Reveals A Lot of Interesting Things About Her

If it’s something humans are particularly good at, it’s sleeping. There is no better feeling than a lie-in on a Saturday or the feeling of fresh sheets before you snuggle

Gym & Fitness Hours

8 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for

Paul's Magic

Say Good bye to Saddlebags Instantly. Tried and proved

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips,

Health Matters

Breast Cancer: Don’t Ignore the Early Signs (A must Have Knowledge)

Breast cancer has become a global problem. In recent years, it’s become the most common cancer among women worldwide. As you’ll see below, judging by the numbers, breast cancer is

Paul's Magic

7 Early Warning Signs of a Heart Attack You must Know

Sometimes, we’re not aware of what’s happening inside our body. And that’s even though our body is vigorously sending signals. But hey, you know men aren’t good at identifying signals.

Gym & Fitness Hours

Killer ABS Workout Routine that will transform Your Body

As the combination of stomach and bikini can be a scary thought for most, it shouldn’t fear anybody! In this article, we are sharing a simple workout that, combined with

Gym & Fitness Hours

10 – Minute Inner Thigh Workout that will Reshape Your Thighs

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs

Paul's Magic

Take This Drink For 5 Nights Before Sleeping and You Won’t Have Abdominal Fat In a Few Days!

Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged