5 Things That Will Stop Sugar Cravings

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it  back up again. 5 Things That Will Stop Sugar CravingsIt’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back on track to being healthy and feeling energetic again.

 

1. Increase your protein intake. Often times our body feels like it wants sugar when it’s really craving protein. Try starting with an egg, or something that is high in protein.

2. Remove the temptations. If you don’t have them around the house it’s harder to indulge. If it’s at work that you’re having a hard time. Do what you can to remove the temptation BEFORE the craving hits. If you keep a jar of jelly beans on your desk. Get rid of them, but bring something healthy to eat when you are ready for a snack.

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