MMM…TASTY BREAKFAST DIET: LOSE 10 POUNDS IN 8 DAYS

What’s for breakfast? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of eating breakfast, every day, is a big part of losing weight, lots of weight.MMM…TASTY BREAKFAST DIET: LOSE 10 POUNDS IN 8 DAYSPeople skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved. Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure.

 

This breakfast boosts the slowest metabolism, and it’s up to you to follow the rules of this diet.

You have already tried several diets, but they have failed? You have a slow metabolism, but the greatest desire is that you lose weight?
Try this recipe! This meal is very healthy and rich in vitamins and minerals.

To prepare this breakfast you will need:

– 350 ml kefir (or low-fat yogurt);
– 2 tablespoons of oat flakes;
– 1 teaspoon ground flaxseed;
– 1 teaspoon cocoa powder;
– 6-8 dried prunes;

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