MMM…TASTY BREAKFAST DIET: LOSE 10 POUNDS IN 8 DAYS

What’s for breakfast? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of eating breakfast, every day, is a big part of losing weight, lots of weight.MMM…TASTY BREAKFAST DIET: LOSE 10 POUNDS IN 8 DAYSPeople skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved. Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure.

 

This breakfast boosts the slowest metabolism, and it’s up to you to follow the rules of this diet.

You have already tried several diets, but they have failed? You have a slow metabolism, but the greatest desire is that you lose weight?
Try this recipe! This meal is very healthy and rich in vitamins and minerals.

To prepare this breakfast you will need:

– 350 ml kefir (or low-fat yogurt);
– 2 tablespoons of oat flakes;
– 1 teaspoon ground flaxseed;
– 1 teaspoon cocoa powder;
– 6-8 dried prunes;

Pages: 1 2

You might also like

Paul's Magic

RUB THIS ON ANY SCAR, WRINKLE OR STAIN YOU HAVE ON YOUR SKIN AND WATCH THEM DISAPPEAR IN MINUTES! EVEN DOCTORS ARE SHOCKED! Its Amazing

Here’s a hard fact of life that nobody at a beauty counter is ever going to tell you about: Some skin issues just happen, regardless of how diligently you cleanse,

Paul's Magic

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of

Gym & Fitness Hours

14 Tips to Shed Body Fat for Good

Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick

Health Matters

The World’s Gone Mad For The Swedish Diet! Here’s The Plan!

The world’s gone mad for the Swedish diet that shows results very fast and it’s very easy to handle. This diet includes a reduced intake of carbohydrates, and it is mostly