7 Day Muffin Top Challenge

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of your tummy.7 Day Muffin Top ChallengeThis vexing semi-body part is the bane of anyone who’s lost weight, toned up, put in the hard work, done everything right, but just can’t seem to shift that lower belly bulge. That little belly bulge standing between you and a flat tummy. It is a tricky problem, but a fixable one. There are 3 causes of the lower belly bulge:

1. BELLY FAT

Belly Fat is the most obvious and common cause of the lower belly pooch. Body fat is a funny thing. Unlike muscle that you can target and make bigger exactly where you want to, you cannot do the same with fat. There is no exercise you can do that burns fat in the specific area you want.

You just can’t. While it is immensely unfair, it is as it is. When you lose fat, your body decides from where it wants to lose it and in which order. If we could gain and lose fat where we wanted, plastic surgeons would be out of business and breast enhancement (more fat) and liposuction (less fat) would be redundant. But alas, these are the two most popular surgical procedures in the US (along with rhinoplasty).

Pages: 1 2 3 4

You might also like

Health Matters

20 Sneaky Ways to Lose Weight

Eat less; exercise more. We’ve heard it a million times. In reality, we don’t always have the time (or willpower) to stick to a weight-loss regime. Don’t fret.As the summer

Gym & Fitness Hours

9 Butt Exercises Better That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Gym & Fitness Hours

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look

Gym & Fitness Hours

10 Minute Thigh Slimming Challenge, You Must Try

Looking for the new challenge in shaping your body, you decided to slim the thighs, which is not an easy area to target.Here is a workout that is created to