Gym & Fitness Hours

Gym & Fitness Hours

7 Day Muffin Top Challenge

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

Paul's Magic

Get A Smaller Waist In Just One Week With This Incredible Exercise Program

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

Gym & Fitness Hours

9 Best Leg Exercises to Tone Your Inner & Outer Thighs

I’m a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working the legs and

Paul's Magic

10 Minute Thigh Slimming Challenge, You Must Try

Looking for the new challenge in shaping your body, you decided to slim the thighs, which is not an easy area to target.Here is a workout that is created to

Gym & Fitness Hours

Some Magic Moves to Lose Inner Thigh Fat, You must Try!!!

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for

Gym & Fitness Hours

HOW MUCH WALKING YOU NEED TO LOSE WEIGHT? FIND OUT!

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each

Gym & Fitness Hours

8 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for

Gym & Fitness Hours

Say Good bye to Saddlebags Instantly. Tried and proved

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips,

Gym & Fitness Hours

Killer ABS Workout Routine that will transform Your Body

As the combination of stomach and bikini can be a scary thought for most, it shouldn’t fear anybody! In this article, we are sharing a simple workout that, combined with

Gym & Fitness Hours

10 – Minute Inner Thigh Workout that will Reshape Your Thighs

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs