Gym & Fitness Hours

Gym & Fitness Hours

5 MOVES TO GET THE PERFECT BUTT

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the

Gym & Fitness Hours

21 Highly Unusual Ways To Lose Weight – But They Work

“To each their own” rings seriously true when it comes to eating habits and weight loss success. Everybody is different—and consequently, different weight loss methods work for different people. While

Paul's Magic

6 Ways To Lose Fat Around The Stomach In Just 6 Days

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity.That’s

Gym & Fitness Hours

14 Tips to Shed Body Fat for Good

Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick

Gym & Fitness Hours

9 Butt Exercises Better That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Gym & Fitness Hours

6 Exercises To Get Your Flat Booty To Pop

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Gym & Fitness Hours

6 exercises to banish back fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not

Daily Tips

9 Butt Exercises Better That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Gym & Fitness Hours

5 Tough Exercises To Sculpt a Round and Lifted Booty

The, er, bottom line is a combo of moves that target your entire butt – not just your gluteus maximus. (There’s no point having rock-hard glutes if they’re hidden.) Which

Gym & Fitness Hours

SPEND JUST 12 MINS EACH DAY. ,THESE EASY EXERCISES WILL GIVE YOU HOT LEGS

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for